Advanced Breathing Techniques and the Breath Meditation – MP3sMollie Malone2020-03-19T00:13:25+00:00
Advanced Breathing Techniques and the Breath Meditation
This set of two recordings guides you through: 1) the super-oxygenation and alternate nostril breathing techniques, or Pranayama, which you can employ to dramatically increase your clarity, vitality and concentration, as well as balance and fine-tune your nervous system; and 2) the Breath Meditation,a guided experience inharmonious breathing requisite to meditation in whichthis natural process becomes deeply significant and strengthens your experience of Being.
Advanced Breathing Techniques:
The Breath Meditation:
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