This set of two recordings guides you through: 1) the super-oxygenation and alternate nostril breathing techniques, or Pranayama, which you can employ to dramatically increase your clarity, vitality and concentration, as well as balance and fine-tune your nervous system; and 2) the Breath Meditation, a guided experience in harmonious breathing requisite to meditation in which this natural process becomes deeply significant and strengthens your experience of Being. Available for MP3 Download.
Advanced Breathing Techniques and the Breath Meditation
$15.95 – $17.95
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MP3, MP3 + CD (19.95)